I am aware of how gratitude, and recognizing what we do have makes us less likely to obsess over what we don’t have. Having a gratitude practice is a must for anyone who exist in a space where you want to call in more of what you want. And duh….it increases your level of happliness.
I wanted to give you a short guided gratitude meditation that I do every morning before I start my day. You can copy it or edit it to your liking.