Brionna has introduced a more focused and customized coaching plan which is comparable for those looking to increase an overall healthier lifestyle. This coaching program will leave an individual feeling stronger about themselves and their relationship with their body, food, and overall lifestyle. It will provide an individual with more self awareness and skills to endure both the physical and mental challenges that life throws their way; while not losing site of the healthy lifestyle they have created.
Brionna’s relationship based health and and wellness program consists of 12 weeks of in-depth, self reflective assessment of a person’s patterns of behaving, messages received from childhood, self limiting beliefs, triggers which lead to self sabotage, as well as integration of new skills into their normal every day lifestyle. This program is best suited for those who have struggled with diets and weight loss programs, feel that no matter what they try “nothing ever works”, and have reached a point in their life where they no longer want to feel unhappy about themselves and their bodies. This individual is ready to make the investment in themselves to make an overall and sustainable lifestyle change.
To apply for this program, click here:
“Not only did I lose 13 lbs, but I gained more confidence".
“This program has changed me, not just for my health but for my mindset about food. Brionna taught me to take control of my food and not let food control me. I have learned to retrain my thoughts regarding food and to let go of old patterns. Not only did I lose 13 pounds but I gained more confidence. I can actually look in the mirror and smile, huge step for me. I have tried many other diets/healthy eating, but this program works. Thank you for the new mindset on health and fitness.”
—Cindee T, Ventura, CA
“I lost 8 lbs and learned to take control of my choices.”
“Brionna helped me to become more self aware of how I interact, use, and see food. She helped me learn that I am not crazy or alone; when I listen to that critic in my head that holds me back. Taking control of my choices has made such a difference for me and how I feel physically and emotionally.”
— Annonymous, Greenville, SC
“I lost 17 lbs and now understand my personal process and relationship with food.”
“If motivation, flexibility, and a personal approach is what you're looking from a Personal Coach then Brionna is the woman for you! Brionna is professional, highly motivating, and she helps you connect to your wellness journey by coaching you to be mindful and aware of your choices. Ultimately, helping you stay your course to meet your goals, and in my case exceed my expectations in weight loss. Brionna helped me understand my personal process and relationship with food, my strengths and weaknesses, and the importance of being accepting and loving of myself throughout the process. Working with Brionna isn't just about losing weight it is about creating an individualized plan that works for you with the love, support, and encouragement from someone who truly cares about your success. For that I am beyond grateful, and I know she can do the same for you!
— Annonymous, Ventura, CA